Warrior One LLC

Warrior One offers mindfulness solutions to lawyers. Our signature program, Essential Mindfulness for Lawyers®, enables lawyers to elevate intellectual and emotional intelligence, expand capacity, decrease stress, and increase their resilience to living surrounded by conflict. Lawyers need the benefits of mindfulness. Large volumes of work require a stable, focused mind and high levels of working memory. More cognitive flexibility enables lawyers to untangle even the most complicated matters. Emotional reactivity drops with mindfulness practice, allowing EML-trained, mindful lawyers to deliver calmer, more thoughtful responses to frightened, angry or difficult people. Lower stress and higher satisfaction in relationships means lawyers who practice mindfulness can be more effective and experience greater wellbeing. Essential Mindfulness for Lawyers® helps lawyers create smarter, saner practices.